Sunshine is the best medicine
We all know the health benefits of getting the right amount of Vitamin D. There is no better or more natural way to get your fill than by being out in the sunshine. Just 15 minutes a day is all you really need, but you go ahead and spend as long as you want soaking up the rays in the Sunshine State. Just don't forget your sunscreen!
Somalia has the longest national coastline (3025 km) in Africa with an estimated shelf area (depth 0–200 m) of 32 500 km2. The country is divided into the northern coastal plain of Guban, which has a semi-arid terrain; the northern highlands with rugged mountain ranges containing the country’s highest peak (2407 m); and the Ogaden region which descends to the south from the highlands and which consists of shallow plateau valleys, wadis and broken mountains. The latter region continues to the Mudug plain in central Somalia.
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